Our Services
HELM Psychology provides services for a range of issues:
+ Communication and Relationships
+ Depression & Mood Management
+ Anxiety
+ PTSD and Trauma
+ Adjustment
+ Alcohol & Drug Use
+ Stress
+ Self Esteem
+ Grief & Loss
+ Anger Management
+ Sleep
+ Relationship and Family Dynamics
+ Anger Management
HELM Psychology uses the following Evidence-Based approaches:
+ Cognitive Behaviour Therapy
+ Gottman Therapy (for couples counselling)
+ Narrative Therapy
+ Prolonged Exposure Therapy (for PTSD)
+ Cognitive Processing Therapy (for PTSD)
+ Acceptance and Commitment Therapy
+ Solution Focused Brief Therapy
+ Mindfulness
+ Motivational Interviewing
+ Positive Psychology Strategies